Resources

Explore our resources page for essential crisis support contacts, including the National Suicide Prevention Lifeline, along with a wealth of articles on mindfulness and therapy enhancements. This central hub is designed to provide you with immediate emergency assistance as well as insightful guidance to bolster your mental well-being and therapeutic journey. Whether you are looking for crisis intervention or seeking ways to enhance your mental health practices, our resources page offers practical tools and tips to help you navigate your mental health with confidence and clarity. Discover strategies for managing stress, improving emotional regulation, and cultivating mindfulness to support your overall well-being. At SelfJourney Counseling, we are committed to providing you with the resources you need to thrive on your mental health journey.