Welcome to SelfJourney Counseling

Welcome to SelfJourney Counseling, where your mental health and well-being are our top priorities. Navigating life's complexities can be challenging, and we are here to support you every step of the way. Our mission is to provide a compassionate and empowering environment where you can explore your emotions, heal from past traumas, and build a healthier, more balanced life.

Who We Are

SelfJourney Counseling is a dedicated mental health practice offering a diverse range of therapeutic services tailored to meet your unique needs. Our founder, Erika Alanis-Garcia, LCSW-S, brings over a decade of experience and a deep commitment to helping individuals navigate their mental health journeys. With a background in community mental health, group practice, and school systems, Erika has a wealth of knowledge and expertise in addressing various emotional and psychological challenges.

Our Services

We offer a wide array of services designed to support your mental health:

• Online Individual Therapy: Tailored sessions for teenagers and adults, focusing on a range of issues such as anxiety, depression, stress, and trauma.
• Public Speaking & Workshops: Engaging presentations on mental health topics, available both in-person and virtually.
• Laughter Yoga & Self-Care Sessions: Unique sessions combining laughter exercises with yoga breathing techniques to promote stress reduction and overall well-being.
• Board Approved Supervision: Clinical supervision for social workers pursuing their clinical licenses, provided by Erika Alanis-Garcia, a Board Approved Clinical Supervisor.

Our Approach

At SelfJourney Counseling, we believe in a holistic and integrative approach to mental health. Our therapeutic modalities include:

• Internal Family Systems (IFS)
• Brainspotting
• Cognitive Behavioral Therapy (CBT)
• Mindfulness Practices
• Somatic Therapy
• Polyvagal Theory
• Emotion Regulation Strategies

Each of these modalities is designed to address different aspects of emotional and psychological well-being, providing you with comprehensive care that resonates with your personal journey.

Our Commitment

We are committed to creating a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings. Our goal is to empower you with the tools and insights needed to overcome challenges and build resilience. Whether you are dealing with significant life transitions, relationship issues, or seeking to improve your overall mental health, we are here to guide you on your path to wellness.

Explore Our Resources

In addition to our therapeutic services, our resources page offers essential crisis support contacts, including the National Suicide Prevention Lifeline, and a wealth of articles on mindfulness and therapy enhancements. This central hub provides practical tools and tips to help you navigate your mental health with confidence and clarity.

Join Us on Your Journey

We invite you to explore our website, learn more about our services, and reach out to us for support. At SelfJourney Counseling, we are dedicated to helping you achieve mental and emotional well-being. Your journey to a healthier, more balanced life starts here. Contact us today to begin your path to mental wellness.