Services
At SelfJourney Counseling, we offer a diverse range of therapeutic services designed to support your mental health and well-being. Our services include online individual therapy and counseling for teenagers and adults, providing personalized care in a secure, virtual environment. We also offer sliding scale fees and accept various insurance plans to make our services accessible to everyone.
In addition to individual therapy, we provide engaging public speaking engagements and mental health workshops on topics such as understanding anxiety, understanding depression, and managing stress. These sessions are available both in-person and virtually to accommodate different needs and preferences.
Our Laughter Yoga & Self-Care sessions bring the benefits of Laughter Yoga to your workplace or community. This unique practice combines laughter with yoga breathing techniques, promoting stress reduction, a stronger immune system, and a positive mindset.
For social workers seeking clinical supervision, we offer Board Approved Supervision. Our approach emphasizes trust, safety, and authenticity, supporting LMSWs as they develop their clinical skills and prepare for the LCSW exam. Both group and individual supervision options are available to meet your professional development needs.

Explore our range of services to find the support that best fits your needs.
Online Individual Therapy and Counseling for Teenagers and Adults
- Private Pay
- $150 Intake session (first session) - 60 minutes or more
- $130 Follow-up sessions - 50-60 minutes
- Secure payment through the patient portal using credit, debit, or HSA cards
- Sliding Scale
- Fees based on need. Contact me for more information.
- Insurance
- In-network with Traditional Medicare, Cigna/Evernorth, United Health Care, Aetna, Mediacaid Superior, and Spring Health EAP
- Out of Network Benefits Information available
Public Speaking & Mental Health Workshops
- Topics
- Understanding Anxiety
- Understanding Depression
- Managing Stress
- Sessions
- In Person (San Antonio): $270 per hour
- Virtually: $250 per hour
- FREE ACE Interface trainings for the community (1-2 Hours)
Laughter Yoga & Self-Care Sessions
- Description
Laughter Yoga combines laughter exercises with yoga breathing techniques, promoting stress reduction, a stronger immune system, and a positive mindset. - Sessions
- In Person: $300 for 1.5 hours
- Virtually: $270 for 1.5 hours
Board Approved Supervision
- Clinical Supervision for Social Workers
- Focus on a holistic model, emphasizing trust, safety, and authenticity
- For LMSWs with little or no clinical experience ready to begin their clinical work journey
- Requirements: Must be employed as a social worker full or part-time with employer support for clinical work
- Supervision Options
- Group Supervision (up to 6 participants): $40 per hour (minimum 4 participants) x 4 hours = $160 per month per participant
- Individual Supervision: $100 per hour x 4 hours = $400 per month
